Vibrant Beat and Berry Smoothie
A delicate balance of earthy ingredients creates a mouthwatering smoothie full of fiber and healthy fats to help you get a heart-healthy start to 2023.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.vitamix.com.
Ingredients
- 2 cups (480 ml) green tea [or 2 cups water + 1 Tbsp. matcha]
- 1 medium (150 g) beet, washed, with or without top
- 3 cups (75 g) kale, washed
- 4 each (4 each) date, pitted
- 2 teaspoons chia seed
- 2 teaspoons flax seed
- 2 teaspoons hemp seeds
- ¼ cup (40 g) quinoa
- 3 cups (375 g) frozen mixed berries
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