Vibrant Beet & Berry Smoothie Recipe

Ingredients

• 1 medium cooked beet (about 3 oz or 85 g)
• 1 cup frozen mixed berries (such as strawberries and blueberries, about 150 g)
• 1 banana (medium-sized)
• 1 cup unsweetened almond milk (or any milk of your choice, about 240 ml)
• 1/2 cup Greek yogurt (for creaminess, about 120 g)
• 1 tablespoon honey or maple syrup (optional, for extra sweetness)
• 1 tablespoon chia seeds (optional, for added nutrition)
• Ice cubes (optional, for a thicker texture)