Low Carb Chicken Parm | Keto Yum

Ingredients

• 2 tbsp ground flax seed
• 4 tbsp coconut flour
• 1/2 cup Parmesan cheese
• 1/2 tsp Himalayan pink sea salt
• 1/2 tbsp garlic powder
• 1/2 tbsp onion powder
• 1 tbsp Italian seasoning
• 1 egg
• 1 tbsp water
• 3 chicken breasts (Cut into fourths)
• 1 cup tomato sauce
• 1.5 cups shredded mozzarella cheese