Heart Healthy Egg and Kale Grain Bowl
This healthy brown rice grain bowl is packed with fiber, healthy fats and protein from ingredients like kale and sliced avocado. Try this gluten-free dish that can easily be customized for a hearty...
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at healthecooks.com.
Ingredients
- 1 Tbsp olive oil
- 1 garlic clove, minced
- 1 bunch kale (about 5 oz), thinly sliced
- 1/2 cup halved cherry tomatoes (red and yellow)
- 1 tsp red wine vinegar
- 1/8 tsp salt
- Black pepper to taste
- 2 large eggs
- 1 cup cooked brown rice
- 1 avocado, pitted and sliced
- 1/2 tsp hot sauce (optional)
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