Kickstart Kale and Grains Bowl

Name: Kickstart Kale and Grains Bowl
Ingredients: 2 c (370 g) cooked quinoa or brown rice, cold or warm, as desired; 3 c (63 g) chopped kale leaves, raw or steamed, or baby spinach leaves; 2 c (400 g) cubed and cooked sweet potato; 1 15-oz can (360 g) black beans, rinsed and drained; 1 c (149 g) chopped bell pepper; 3/4 c (124 g) mango chunks, fresh or frozen; 2 tbsp (30 mL) hemp seeds; 2 tbsp (30 mL) freshly squeezed lime juice or red wine vinegar; 1/2 tbsp (5 g) chopped shallots or 1 tbsp. of the white portion of a green onion; 1/2 tsp (2.5 mL) Dijon mustard; 1/2 tsp (2.5 mL) iodized salt; to taste Freshly ground black pepper; 1/4 c plus 2 to 3 tsp (60 mL) water *optional; 1 to 2 tbsp (15 to 30 mL) coconut nectar or pure maple syrup

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Once you start making salad bowls, you'll fall in love with them! Here's one to get you started.

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.pcrm.org.

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Ingredients

2 c (370 g) cooked quinoa or brown rice, cold or warm, as desired
3 c (63 g) chopped kale leaves, raw or steamed, or baby spinach leaves
2 c (400 g) cubed and cooked sweet potato
1 15-oz can (360 g) black beans, rinsed and drained
1 c (149 g) chopped bell pepper
3/4 c (124 g) mango chunks, fresh or frozen
2 tbsp (30 mL) hemp seeds
2 tbsp (30 mL) freshly squeezed lime juice or red wine vinegar
1/2 tbsp (5 g) chopped shallots or 1 tbsp. of the white portion of a green onion
1/2 tsp (2.5 mL) Dijon mustard
1/2 tsp (2.5 mL) iodized salt
to taste Freshly ground black pepper
1/4 c plus 2 to 3 tsp (60 mL) water *optional
1 to 2 tbsp (15 to 30 mL) coconut nectar or pure maple syrup