Curried Barley Pilaf
Curried Barley Pilaf - Quick-cooking barley is loaded with soluble fiber, the type that helps lower cholesterol and keeps your heart healthy. Turmeric gives this fast and colorful side dish its...
Ingredients
- 1 tablespoon extra-virgin olive oil
- 1 1/3 cups diced onion
- 2 large garlic cloves, finely minced
- 1 1/4 teaspoons curry powder
- 1/2 teaspoon turmeric
- 1/2 teaspoon allspice
- 1/4 teaspoon salt
- 1/8 teaspoon ground black pepper
- 3 cups fat-free, lower-sodium chicken broth*
- 1 cup quick-cooking barley
- 1/2 cup packed seedless raisins
- 1/3 cup cashews (halves and pieces)
- *Use vegetable broth for vegetarian side dish
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