Curried Barley Pilaf

Curried Barley Pilaf

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Curried Barley Pilaf - Quick-cooking barley is loaded with soluble fiber, the type that helps lower cholesterol and keeps your heart healthy. Turmeric gives this fast and colorful side dish its...

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Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1 1/3 cups diced onion
  • 2 large garlic cloves, finely minced
  • 1 1/4 teaspoons curry powder
  • 1/2 teaspoon turmeric
  • 1/2 teaspoon allspice
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground black pepper
  • 3 cups fat-free, lower-sodium chicken broth*
  • 1 cup quick-cooking barley
  • 1/2 cup packed seedless raisins
  • 1/3 cup cashews (halves and pieces)
  • *Use vegetable broth for vegetarian side dish

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