Ramsons water kefir smoothie recipe - KEFIRKO KEFIRKO

Ramsons water kefir smoothie recipe - KEFIRKO KEFIRKO

uk.kefirko.com

Ramsons water kefir smoothie is a refreshing spring beverage. Ramsons known as wild garlic is a delicious wild plant that grows in the spring.

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Ingredients

  • 3-7 leaves of ramsons
  • 2 handfuls of corn salad leaves (Valerianella locusta)
  • 1 apple sliced
  • ⅓ avocado
  • 1 tbsp flax seeds ground
  • 1 tbsp hemp seeds ground
  • 200 ml apple juice
  • 300 ml water kefir

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