Ramsons water kefir smoothie recipe - KEFIRKO KEFIRKO
Ramsons water kefir smoothie is a refreshing spring beverage. Ramsons known as wild garlic is a delicious wild plant that grows in the spring.
Ingredients
- 3-7 leaves of ramsons
- 2 handfuls of corn salad leaves (Valerianella locusta)
- 1 apple sliced
- ⅓ avocado
- 1 tbsp flax seeds ground
- 1 tbsp hemp seeds ground
- 200 ml apple juice
- 300 ml water kefir
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