Massaged Kale Salad - Cooperative Extension: Food & Health - University of Maine Cooperative Extension

Ingredients

• 1 medium bunch kale
• 2 cups grated carrots
• 3 medium celery stalks (optional)
• 2 medium apples (can be replaced with mandarin oranges, pears, or strawberries)
• 1 ½ teaspoons lemon juice
• 1 tablespoon olive oil
• ⅛ teaspoon salt
• 2 tablespoons honey
• ¼ teaspoon black pepper
• ¼ cup olive oil
• ¼ cup sunflower seeds (optional)