Thenga Chana Parotta Recipe - Calories, Nutrition & GI | Clearcals

Name: Thenga Chana Parotta Recipe - Calories, Nutrition & GI | Clearcals
Total time: 30 min
Ingredients: 22 Tea Spoon of Ghee clarified butter; 300 Grams of Whole wheat flour; 10 Grams of Chillies green - all varieties; 2 1/2 Grams of Cumin seeds; 2 1/2 Grams of Turmeric powder; 50 Grams of Coconut kernel fresh; 1/2 Tea Spoon of Salt; 100 Milliliters of Water; 1 Tea Spoon of Ginger garlic paste; 2 1/2 Grams of Coriander powder; 2 1/2 Grams of chat masala; 100 Grams of Chickpeas

clearcals.com

Thenga Chana Parotta has 185.3 calories per serving (1 Large Piece) — that's 350.5 calories per 100g. It provides 4.1g protein, 19.1g carbs, and 10.3g fat. With a low glycemic index (GI: 38), this...

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