GOAT AND OKRA STEW | Fast Ed

Name: GOAT AND OKRA STEW | Fast Ed
Ingredients: 1kg goat shoulder, diced; sea salt flakes and freshly-ground black pepper; ¼ cup extra virgin olive oil; 2 brown onions, very finely sliced; 6 cloves garlic, sliced; 4 tomatoes, chopped; 2 Tbsp tomato paste; 2 tsp hawaij spice mix; 1 Tbsp ground rosella powder; 1L beef stock; finely grated zest and juice of 2 lemons; 2 cups walnuts, toasted and finely chopped; ¼ cup pomegranate molasses; 500g okra, halved; 1½ cups vinegar; 1 cup pomegranate seeds; ½ bunch coriander, chopped; ¼ bunch mint, chopped; lemon wedges, pita bread (gluten free available at your supermarket) and yoghurt, to serve

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Preparation time: 15 minutes Cooking time: 3½ hours Serves: 4-6 1 Season the goat with salt and pepper, then fry in a heavy-based saucepan in half the oil

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Ingredients

1kg goat shoulder, diced
sea salt flakes and freshly-ground black pepper
¼ cup extra virgin olive oil
2 brown onions, very finely sliced
6 cloves garlic, sliced
4 tomatoes, chopped
2 Tbsp tomato paste
2 tsp hawaij spice mix
1 Tbsp ground rosella powder
1L beef stock
finely grated zest and juice of 2 lemons
2 cups walnuts, toasted and finely chopped
¼ cup pomegranate molasses
500g okra, halved
1½ cups vinegar
1 cup pomegranate seeds
½ bunch coriander, chopped
¼ bunch mint, chopped
lemon wedges, pita bread (gluten free available at your supermarket) and yoghurt, to serve