Any Day, Any Time Smoothies | Canadian Goodness

Ingredients

• Be Green Smoothie
• 2 cups (500 mL) Canadian milk
• 1 large green or red apple chopped
• 1 cup (250 mL) packed baby spinach
• 1 cup (250 mL) plain Canadian yogurt
• Greek or drained
• 1/4 cup (60 mL) ground flax seeds
• 1 tbsp (15 mL) liquid honey or to taste
• Ice cubes
• Peach Strawberry Smoothie
• 1 cup (250 mL) each frozen sliced peaches and strawberries
• 1/2 cup (125 mL) Canadian cottage cheese
• 2 tbsp (30 mL) liquid honey
• Berry Smoothie
• 1 cup (250 mL) frozen mixed berries
• 1 fresh pear chopped
• 2 tbsp (30 mL) ground flax seeds
• 1 tbsp (15 mL) pure maple syrup or liquid honey