Crunchy Beans Salad
Crunchy vegetables make it so satisfying to eat salads. Blanching is a great way of cooking beans to achieve that crunchy texture.
Ingredients
- Those dried beans in your pantry start out at the shell bean. If you prefer to buy the dry and give them a good soak overnight.
- Canned beans are great time-savers since the beans come fully cooked and just require some reheating. However, beans can lose flavor in the producing process.
- 2 salmon fillets
- 1 teaspoon vegetable oil
- A pinch of salt and black pepper
- Rub the salmon with a little vegetable oil, a pinch of salt, and black pepper.
- 5 tablespoons olive oil
- 2 tablespoons apple cider vinegar
- 2 teaspoons honey
- 1 tablespoon Dijon mustard
- 2 cups cooked red bean
- 3 cups blanched green beans, roughly cut
- 1 cup cooked sweet peas or sugar snap peas
- ½ cup roasted hazelnuts or chicken peas
- 1 tablespoon finely chopped fresh parsley
- ½ teaspoon freshly ground black pepper
- In a large bowl, mix the fennel with all beans. Add the dressing and toss together.
- Arrange the salad mixture on the serving plate. Top with grilled salmon and sprinkle with the roast nuts, parsley, and pepper.
- Enjoy your crunchy beans salad
- Recipe: Red Beans and Greek Dressing
- Recipe: Egg Ribbon Taco
- Recipe: Roasted Veggies Toasts
- Fish Korokke
- Teriyaki Salmon
- Thai Panang Chicken Wraps
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