Crunchy Beans Salad

Crunchy Beans Salad

vickypee.com

Crunchy vegetables make it so satisfying to eat salads. Blanching is a great way of cooking beans to achieve that crunchy texture.

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Ingredients

  • Those dried beans in your pantry start out at the shell bean. If you prefer to buy the dry and give them a good soak overnight.
  • Canned beans are great time-savers since the beans come fully cooked and just require some reheating. However, beans can lose flavor in the producing process.
  • 2 salmon fillets
  • 1 teaspoon vegetable oil
  • A pinch of salt and black pepper
  • Rub the salmon with a little vegetable oil, a pinch of salt, and black pepper.
  • 5 tablespoons olive oil
  • 2 tablespoons apple cider vinegar
  • 2 teaspoons honey
  • 1 tablespoon Dijon mustard
  • 2 cups cooked red bean
  • 3 cups blanched green beans, roughly cut
  • 1 cup cooked sweet peas or sugar snap peas
  • ½ cup roasted hazelnuts or chicken peas
  • 1 tablespoon finely chopped fresh parsley
  • ½ teaspoon freshly ground black pepper
  • In a large bowl, mix the fennel with all beans. Add the dressing and toss together.
  • Arrange the salad mixture on the serving plate. Top with grilled salmon and sprinkle with the roast nuts, parsley, and pepper.
  • Enjoy your crunchy beans salad
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