Keto Beef and Broccoli Muffins
Keto-friendly beef and broccoli muffins perfect for busy days. Ideal for breakfast, lunch, or snacking—and easy to prep in batches.
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Cooking tools:
- Muffin tin
- Skillet
- Chef's knife
- Cutting board
- Mixing bowl
- Spoon
- Measuring spoon
- Oven
- Stove
Ingredients
- 2 tbsp extra virgin olive oil (or unsalted butter)
- 1 small red onion (finely diced)
- 90 g broccoli florets
- 70 g kale (leaves only) (rinsed and finely chopped)
- 250 g minced beef (ground beef)
- 2 eggs (beaten)
- a pinch of sea salt
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