Light and Lovely Minestrone - alive magazine
This soul-satisfying soup features an epicurean twist on the classic minestrone—protein rich quinoa replaces traditional macaroni. Packed with fresh vegetables…
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.
Cooking tools:
- Dutch oven
- Ladle
- Grater
- Colander
- Can opener
- Chef's knife
- Cutting board
- Measuring cup
- Measuring spoon
- Stove
- Serving bowl
Ingredients
- 1 Tbsp (15 mL) extra-virgin olive oil
- 1 large onion, peeled and minced
- 2 garlic cloves, peeled and minced
- 6 cups (1.5 L) low-sodium chicken or veggie stock
- 3/4 cup (180 mL) dry white wine
- 1/2 cup (125 mL) quinoa, well rinsed
- 1 1/2 cups (350 mL) green beans, trimmed and cut into 1 in (2.5 cm) lengths
- 2 cups (500 mL) canned white beans, drained and rinsed
- 2 large carrots, chopped
- 2 stalks celery, chopped
- 1/2 cup (125 mL) frozen petite peas
- 2 large ripe tomatoes, chopped
- 3 Tbsp (45 mL) chopped fresh basil
- Freshly ground black pepper, to taste
- Parmesan cheese, for garnish
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