Light and Lovely Minestrone - alive magazine

Light and Lovely Minestrone - alive magazine

www.alive.com

This soul-satisfying soup features an epicurean twist on the classic minestrone—protein rich quinoa replaces traditional macaroni. Packed with fresh vegetables…

View full recipe on www.alive.com

Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.

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Cooking tools:

  • Dutch oven
  • Ladle
  • Grater
  • Colander
  • Can opener
  • Chef's knife
  • Cutting board
  • Measuring cup
  • Measuring spoon
  • Stove
  • Serving bowl

Ingredients

  • 1 Tbsp (15 mL) extra-virgin olive oil
  • 1 large onion, peeled and minced
  • 2 garlic cloves, peeled and minced
  • 6 cups (1.5 L) low-sodium chicken or veggie stock
  • 3/4 cup (180 mL) dry white wine
  • 1/2 cup (125 mL) quinoa, well rinsed
  • 1 1/2 cups (350 mL) green beans, trimmed and cut into 1 in (2.5 cm) lengths
  • 2 cups (500 mL) canned white beans, drained and rinsed
  • 2 large carrots, chopped
  • 2 stalks celery, chopped
  • 1/2 cup (125 mL) frozen petite peas
  • 2 large ripe tomatoes, chopped
  • 3 Tbsp (45 mL) chopped fresh basil
  • Freshly ground black pepper, to taste
  • Parmesan cheese, for garnish

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