Marvellous Minestrone - alive magazine

Name: Marvellous Minestrone - alive magazine
Ingredients: 1 Tbsp + 1 tsp (20 mL) cold-pressed extra-virgin olive oil; 1 large onion, diced; 2 large carrots, chopped; 4 cloves garlic, minced; 1 - 28 oz (796 mL) can diced tomatoes; 1 - 19 oz (540 mL) can kidney beans, drained and rinsed; 2 cups (500 mL) low-sodium chicken or vegetable stock; 1 1/2 (375 mL) cups water; 4 cups (1 L) kale or spinach, chopped; 1/4 cup (60 mL) whole grain rotini; 1/2 tsp (2 mL) red pepper flakes; 1/4 tsp (1 mL) pepper; 2 Tbsp (30 mL) fresh basil, chopped; 2 Tbsp (30 mL) balsamic vinegar (optional); 1/4 cup (60 mL) Parmesan cheese (optional)

www.alive.com

This is a quick and easy all-in-one meal soup. It’s packed with outstanding veggies such as tomatoes, carrots, onions, and kale, plus whole grain pasta…

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.alive.com.

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