Ripped Recipes - Pumpkin-Apple Spice Protein Loaf

Ripped Recipes - Pumpkin-Apple Spice Protein Loaf

rippedrecipes.com

made with Krusteaz Pumpkin Spice Mix

Keywords

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  • protein
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  • carbs
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Ingredients

  • 1 serving (serving = 1/3 cup) Krusteaz Pumpkin Spice Quick Bread Mix
  • 1 serving (serving = 1/2 cup dry) Millville Old Fashioned Oats
  • 1 serving (serving = 1/4 cup) Kretschmar Toasted Wheat Bran
  • 2 serving (serving = 1 1/2 scoops) Healthy 'N Fit 100% Whey Pro-Amino
  • 1 serving (serving = 1 tsp) Kroger Baking Powder
  • 4 serving (serving = 1/8 tsp) Arm & Hammer Pure Baking Soda
  • 3 serving (serving = 3 tbsp) All Whites 100% Liquid Egg Whites
  • 1/4 serving (serving = 1 container) Friendly Farms Greek Style Nonfat Yogurt - Plain
  • 1 large (3-1/4" dia) Golden Delicious Apples
  • 1 medium (2-3/4" dia) Red Delicious Apples
  • 5 serving (serving = 1/3 spray) Spectrum Coconut Spray Oil
  • 1 serving (serving = 1/4 cup) Great Value Dried Mixed Berries

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