Ozlent | 2000cal | 50/20/30 | Complete Food Recipe
| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 60 | g | Lecithin | $0.96 | Chemist Warehouse | | 0 | g | Linseed Meal (Flaxseed) | $0.00
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Cooking tools:
- Kitchen scale
- Mixing bowl
- Spoon
- Airtight container
Ingredients
- 60g Lecithin
- 0g Linseed Meal (Flaxseed)
- 0.44g Iodised Table Salt
- 4.28g Potassium Chloride
- 2.17g Calcium Carbonate
- 78.3g Whey Protein Concentrate
- 0.5g Xanthan Gum
- 2g Table Salt
- 49.2g Maltodextrin
- 1.32pill century 21
- 260g Superfine Oats
- 0g Palatinose
- 30g Waxy Maize Starch
- 0.075g Vitamin C
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