Toasted Barley Risotto with Spinach and Herb Purée recipe for managing PCOS and pregnancy on Fertili
Toasted Barley Risotto with Spinach and Herb Purée
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Ingredients
- 1 cup pearled, hulled, or hull-less barley
- 8 cups low-sodium vegetable broth
- 3 tablespoons unsalted butter, divided
- 1 medium onion, finely chopped
- Kosher salt, freshly ground pepper
- 1 freshly ground pepper
- 2 teaspoons chopped fresh thyme
- 1 bay leaf
- 1/2 bunch spinach, thick stems removed (about 2 cups)
- 1/2 bunch flat-leaf parsley, thick stems removed (about 1 cup)
- 2 tablespoons olive oil
- 1 garlic clove, finely grated
- 1 teaspoon finely grated Meyer lemon or regular lemon zest
- 1 tablespoon Meyer lemon or regular lemon juice
- 1 cup finely grated Parmesan
- 1/3 cup chopped tender herbs (such as tarragon and/or chives)
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