Ham and Cheese Quiche recipe for managing PCOS and pregnancy on Fertility Chef

Ingredients

• 2 tablespoons all-purpose flour
• 1/2 teaspoon salt
• 1 cup half-and-half
• 3 eggs
• 2 slices Swiss cheese
• 1 recipe pastry for a 9 inch single crust pie
• 1/2 cup chopped fresh spinach
• 1/2 cup canned mushrooms
• 1 (4.5 ounce) can ham, flaked
• 1/2 cup shredded Cheddar cheese