ANSIE’S Pilchard Delight - Lucky Star

Ingredients

• Lucky Star Pilchards in Tomato Sauce 1 can (400 g)
• Large potato, peeled & cooked until soft & mashed 1
• Large carrot, peeled & cooked until soft & mashed 1
• Large onions, finely chopped & fried until cooked 2
• Garlic clove, finely chopped 1
• Large eggs, lightly beaten 5
• Self-raising flour 1 cup (250 ml)
• Breadcrumbs 1 cup (250 ml)
• Tomato paste 50 g
• Sugar 3 Tbsp (45 ml)
• Curry powder 1 Tbsp (15 ml)
• Ground Tumeric 1 tsp (5 ml)
• Steak and chops seasoning 1 Tbsp (15 ml)
• Cayenne pepper 1 tsp (5 ml)
• Tomato sauce 2 Tbsp (30 ml)
• Worcestershire sauce 2 Tbsp (30 ml)
• Coriander, chopped 2 Tbsp (30 ml)
• Cooking oil for frying 2 Tbsp (30 ml)
• Salt and pepper to taste
• The sauce from the drained fish
• Cooking oil 1⁄4 cup (60 ml)
• Vegetable stock or water 1/4 cup (60 ml)
• Fresh basil leaves 1 handful
• Olive oil 2 Tbsp (30 ml)
• Butternut cubes 1 cup
• Broccoli florets 1 cup
• Cauliflower florets 1 cup
• Carrot sticks 1 cup
• Medium potato, peeled & cut into wedges 2
• Red bell pepper, roughly chopped 1
• Mushrooms, sliced 1 cup
• Medium onion, cut into rings 1
• Sprig of rosemary 1
• Yellow bell pepper, roughly chopped 1