Berry Secret Smoothie - MA SNAP-ED

Ingredients

• 1½ cups green kale leaves, finely chopped
• ½ cup vanilla yogurt, non-fat or low-fat
• 1 banana, medium, peeled
• 2 cups mixed berries, fresh (strawberries, blueberries, raspberries or blackberries)
• 2 cups ice
• Wash berries and gently pat dry. Remove stems, if using strawberries.
• Wash kale and pull leaves off the stems. Discard stems.
• Place kale leaves into blender followed by yogurt, banana, berries and ice.
• Blend until smooth.
• Smoothies are a refreshing and nutritious drink on a hot summer day.
• Omit ice if using frozen berries.