Pumpkin banana mini muffins

Name: Pumpkin banana mini muffins
Ingredients: 1 cup cooked mashed pumpkin (butternut will work too); 2 ripe bananas (they need to be very ripe to provide sweetness); 1/3 cup applesauce (would probably work with an extra banana too if you don't have applesauce); 2 flax eggs (2 Tbsps Flax flour + 6 Tbsps water, mix and let sit for 10min); 1/4 cup coconut oil; 3 Tbsp honey; 2 and 1/3 cups oats (I use quick oats); 1 tsp vanilla extract; 2 tsp cinnamon; 1 Tbsp baking powder; 1/4 tsp salt

agoodlife.co.za

This healthy recipe is quick and easy to make - just toss all the ingredients in a food processor or blender. It's made with whole food ingredients . It's gluten free, dairy free, egg free (vegan)...

View full recipe on agoodlife.co.za

Login or Signup to bookmark recipes from your favorite sites, build shopping lists, and create your own recipes. For the cooking instructions, visit the original recipe at agoodlife.co.za.

Share this recipe:

Cooking tools:

Ingredients

1 cup cooked mashed pumpkin (butternut will work too)
2 ripe bananas (they need to be very ripe to provide sweetness)
1/3 cup applesauce (would probably work with an extra banana too if you don't have applesauce)
2 flax eggs (2 Tbsps Flax flour + 6 Tbsps water, mix and let sit for 10min)
1/4 cup coconut oil
3 Tbsp honey
2 and 1/3 cups oats (I use quick oats)
1 tsp vanilla extract
2 tsp cinnamon
1 Tbsp baking powder
1/4 tsp salt