Jennifer's Peanut Butter/Coconut Oat Shake | Complete Food Recipe
| Amount | | Ingredient | $ / day | Source | |---|---|---|---|---| | 134 | g | Whole Oat Powder (Muscle Feast) | $1.03 | Amazon | | 87 | g | Garden of Life RAW
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Cooking tools:
- Blender
- Kitchen scale
- Measuring cup
- Measuring spoon
- Shaker bottle
Ingredients
- 134g Whole Oat Powder (Muscle Feast)
- 87g Garden of Life RAW Protein vanilla
- 67g Carbo Gain Complex Carbohydrate (NOW)
- 5g Now Sports Creatine Monohydrate
- 14g Potassium Gluconate (Bulk Supplements)
- 5g Calci-K Complex (Albion)
- 2g Sulfur Powder (MSM)
- 5g Lite Salt Mixture (Morton)
- 1pill Choline (Nature's Way)
- 0.25pill NOW Magnesium Citrate
- 1pill Vitamin K (NOW)
- 1pill Iron (Solgar)
- 2pill Nutrition Omega 3-6-9 (NOW)
- 1pill Omega-3 Fish Oil (Kirkland)
- 0.5ml Vitamin D Liquid (NOW)
- 24ml Alive! Liquid Multivitamin (Nature's Way)
- 32g Trader Joe's Organic Peanut Butter
- 10ml Trader Joe's Organic Virgin Coconut Oil
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