Nelson's Choc-Coconut Milkless Shake | Complete Food Recipe
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Cooking tools:
- Blender
- Kitchen scale
- Mixing bowl
- Whisk
- Measuring cup
- Spoon
- Pitcher
- Airtight container
- Refrigerator
Ingredients
- 110g Quick Oats
- 55g Maltodextrin
- 70g Sugars, granulated
- 90g WPI (Unflavored) [Alacen 894]
- 0g Instant Full Cream Milk Powder
- 60g Almond Meal
- 25g Fine Desiccated Coconut
- 10g Linseed (Flaxseed)
- 20g Soy Lecithin Granules
- 15g Cocoa Powder
- 6g Diet Rite Salt Lite
- 1g Potassium Chloride
- 4g Kale Powder
- 1.5g Xanthan Gum
- 1500ml Water
- 1pill Centrum Men Multivitamin (Aust/NZ)
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