Pan Seared Rockfish Recipe | Samsung Food App

Ingredients

• 14 ounces rockfish (2 fillets)
• ¼ cup flour
• 1 tsp sea salt
• ½ tsp black pepper
• 1 tbsp olive oil
• 1 tbsp butter
• 1 tbsp shallots (finely chopped - optional)
• 1 tbsp capers
• 1-2 tbsp fresh lemon juice
• 1-2 ounces white wine or chicken stock
• 1 tsp flour (to roll butter in)
• 1 tsp Italian parsley (finely chopped)