Heart Healthy Fats Smoothie
Gone are the years of fearing fats! Now we know that it's not so much about how much fat you're consuming, but rather, it's the type of fat you're consuming that's important. Research shows that...
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Cooking tools:
- Blender
- Kitchen scale
- Measuring spoon
- Measuring cup
- Chef's knife
- Cutting board
- Glass
Ingredients
- 100g Pineapple, fresh
- 100g Strawberries, frozen
- 100g Banana, frozen
- 75g Avocado
- 237ml Coconut Water
- 1 tbsp Hemp Seeds
- 1 tbsp Chia Seeds
- 1 medjool Dates, pitted
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