Sole Meunière with almonds, minted mashed peas and shoestring fries Recipe

Ingredients

• ¼ cup all-purpose flour
• 2 boneless, skinless sole or tilapia fillets (4–6 oz. each ), patted dry
• Salt and black pepper
• 2 Tbsp. clarified butter (ghee) or vegetable oil
• 2 Tbsp. unsalted butter, diced
• 1 Tbsp. capers
• 1 Tbsp. sliced almonds
• 2 Tbsp. lemon juice
• 2 Tbsp. minced parsley
• Lemon wedges
• ½ cup frozen pearl onions
• 1 Tbsp. unsalted butter
• 1 ½ cups frozen green peas
• ¼ cup water
• 1 Tbsp. minced mint
• Salt and black pepper to taste
• Peanut oil
• 1 russet potato (12 oz.), peeled and cut into thin strips (⅛-inch thick)
• Kosher salt to taste