Caramelised Onion & Carrot Omelette Roll Recipe With Ham (Paleo & GF)

Name: Caramelised Onion & Carrot Omelette Roll Recipe With Ham (Paleo & GF)
Ingredients: 1-2 tablespoons ghee (or butter); 2 medium onions (I used one brown and one red onion, cut in half and sliced thinly); 2 small carrots (peeled and grated); 2/3 teaspoon sea salt; 2 garlic cloves (finely diced); 6 large eggs; Pinch of black pepper and sea salt; A little coconut oil (ghee or butter for greasing); Rimmed oven tray (about an inch deep, 8-9" x 15-16"); Parchment/baking paper; 1 tablespoon mayonnaise (optional, or harrissa sauce or pesto); 2-3 slices ham (free-range)

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This healthy omelette recipe is inspired by a Japanese rolled omelette. It's dairy and gluten-free and is high in protein with some added hidden vegetables.

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Ingredients

1-2 tablespoons ghee (or butter)
2 medium onions (I used one brown and one red onion, cut in half and sliced thinly)
2 small carrots (peeled and grated)
2/3 teaspoon sea salt
2 garlic cloves (finely diced)
6 large eggs
Pinch of black pepper and sea salt
A little coconut oil (ghee or butter for greasing)
Rimmed oven tray (about an inch deep, 8-9" x 15-16")
Parchment/baking paper
1 tablespoon mayonnaise (optional, or harrissa sauce or pesto)
2-3 slices ham (free-range)