Spaghetti Squash Casserole | Recipe Cart | Recipe Cart

Ingredients

• 1 small/medium spaghetti squash (about 2 pounds)
• 2 teaspoons extra-virgin olive oil
• 1 pound 93% lean ground turkey
• 1 small red onion (diced)
• 1 green bell pepper (cored and diced)
• 1 teaspoon kosher salt
• 1/2 teaspoon black pepper
• 1 can (14.5-ounce diced tomatoes with Italian spices, drained)
• 3 cloves garlic (minced)
• 1 teaspoon Italian seasonings ( of choice or a mix of oregano, basil, and thyme)
• 1/2 teaspoon crushed red pepper flakes (reduce to 1/4 teaspoon if sensitive to spice)
• 1 cup freshly grated part-skim mozzarella ( or provolone cheese divided)
• Chopped fresh parsley or basil