Vegan Meatball Soup Recipe
Receive a healthy amount of protein, fiber, iron and calcium with this hearty vegan meatball soup.
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Cooking tools:
- Oven
- Stove
- Refrigerator
- Pot
- Stockpot
- Baking sheet
- Parchment paper
- Mixing bowl
- Plate
- Baking dish
- Spoon
- Measuring cup
- Measuring spoon
- Chef's knife
- Cutting board
Ingredients
- 1 cup dark vegetable stock
- 1 teaspoon hickory liquid smoke
- 1 teaspoon vegan Worcestershire sauce
- 1 cup textured vegetable protein (TVP)
- 3/4 cup unseasoned bread crumbs
- 1 tablespoon vital wheat gluten
- 2 tablespoons minced fresh parsley
- 2 garlic cloves, minced
- 1/4 cup plus 3 tablespoons ketchup
- 1/4 teaspoon fine sea salt
- 1/4 teaspoon ground black pepper
- 1 tablespoon extra virgin olive oil
- 1/2 cup diced onion
- 1 celery rib, chopped
- 2 garlic cloves, chopped
- One 14.5-ounce can petite diced tomatoes, with their juices
- 2 tablespoons tomato paste
- 3 1/2 cups vegetable stock
- 1 1/2 cups water
- 1/4 teaspoon Italian seasoning
- 1/2 cup small shaped pasta
- 3 cups baby spinach leaves
- 2 tablespoons chopped fresh basil
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