Mediterranean Chickpea and Artichoke Stew - Lakeside Natural Medicine
Jarred artichoke hearts are a nutritional powerhouse - loaded with antioxidants and ranking among the most nutritious veggies at the grocery store. Plus, they
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at lakesidenaturalmedicine.com.
Ingredients
- 4 cups veggie broth, chicken broth, or bone broth
- 1 medium onion, chopped
- 2 garlic cloves, minced
- 2 TBSP olive oil
- 2 tsps turmeric
- 1 tsp paprika
- 2 cups kale, chopped
- 6-8 baby potatoes, cut into 1/2 inch cubes
- 2 whole sprigs fresh rosemary
- 1/2 cup fresh basil, chopped
- 1 can chickpeas, drained and rinsed
- 1 jar artichoke hearts, drained and quartered
- 1 can sweet potato puree
- 2 TBSP miso paste
- 2-4 TBSP water
- Salt and pepper to taste
- Grated parmesan cheese (optional)
- Lemon wedges (optional but highly recommended!
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