Mediterranean Chickpea and Artichoke Stew - Lakeside Natural Medicine

Mediterranean Chickpea and Artichoke Stew - Lakeside Natural Medicine

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Jarred artichoke hearts are a nutritional powerhouse - loaded with antioxidants and ranking among the most nutritious veggies at the grocery store. Plus, they

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Ingredients

  • 4 cups veggie broth, chicken broth, or bone broth
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 2 TBSP olive oil
  • 2 tsps turmeric
  • 1 tsp paprika
  • 2 cups kale, chopped
  • 6-8 baby potatoes, cut into 1/2 inch cubes
  • 2 whole sprigs fresh rosemary
  • 1/2 cup fresh basil, chopped
  • 1 can chickpeas, drained and rinsed
  • 1 jar artichoke hearts, drained and quartered
  • 1 can sweet potato puree
  • 2 TBSP miso paste
  • 2-4 TBSP water
  • Salt and pepper to taste
  • Grated parmesan cheese (optional)
  • Lemon wedges (optional but highly recommended!

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