The Memory Boosting Smoothie | Glenda Britton, RHN

The Memory Boosting Smoothie | Glenda Britton, RHN

glendabritton.com

Boost brain function with this Memory Boosting Smoothie packed with blueberries, banana, avocado, and chia seeds for a healthy start.

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Ingredients

  • 1/2 cup frozen blueberries
  • 1/2 ripe banana
  • 2 tablespoons ripe avocado
  • 3/4 cup filtered water
  • 1 tablespoon plain kefir or plain organic full fat yogourt
  • 1 tablespoon coconut oil
  • 1 teaspoon chia seeds

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