Immunity Boosting Smoothie | Glenda Britton, RHN

Name: Immunity Boosting Smoothie | Glenda Britton, RHN
Ingredients: Ingredients:; 1 1/2 frozen banana; 1 1/2 cups frozen berries (dark berries so your smoothie will have a nicer colour); 1 tablespoon wheatgrass powder, spirulina, or chlorella (*NOTE: Start with less and build up to this quantity); 2 tablespoons of something fermented, like plain high fat yogourt, kefir (My favourite: The Cultured Coconut); 2 tablespoons walnuts or other nuts if you have them; 2 cups filtered water; 2 tablespoons hydrolyzed collagen

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Immunity-boosting smoothie with frozen banana, berries, and fermented yogurt for a healthy morning pick-me-up.

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Ingredients

Ingredients:
1 1/2 frozen banana
1 1/2 cups frozen berries (dark berries so your smoothie will have a nicer colour)
1 tablespoon wheatgrass powder, spirulina, or chlorella (*NOTE: Start with less and build up to this quantity)
2 tablespoons of something fermented, like plain high fat yogourt, kefir (My favourite: The Cultured Coconut)
2 tablespoons walnuts or other nuts if you have them
2 cups filtered water
2 tablespoons hydrolyzed collagen