Brococoli Bora Recipe - Calories, Nutrition & GI
Brococoli Bora has 129 calories per serving (1 Large Piece) — that's 259.3 calories per 100g. It provides 4g protein, 9g carbs, and 8.5g fat. With a low glycemic index (GI: 36), this recipe is...
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Cooking tools:
- Blender
- Chef's knife
- Cutting board
- Mixing bowl
- Spoon
- Measuring spoon
Ingredients
- 50 Grams of Broccoli raw
- 70 Milliliters of Sunflower oil
- 3 Table Spoon of Bengal gram dal
- 100 Grams of Black gram dal
- 15 Grams of Chillies green - all varieties
- 20 Grams of Coriander leaves
- 10 Grams of Curry leaves
- 2 Grams of Ginger fresh
- 50 Grams of Onion small
- 1 Gram of Asafoetida
- 10 Grams of Chillies red
- 15 Grams of Coconut kernal dry
- 1 Tea Spoon of Salt
- 100 Milliliters of Water
- 1 Tea Spoon of Garam masala powder
- 1/2 Tea Spoon of Red chilli powder
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