Broccoli Poriyal Recipe - Calories, Nutrition & GI
Broccoli Poriyal has 92.8 calories per serving (1 Small Cup) — that's 92.2 calories per 100g. It provides 3.1g protein, 7.1g carbs, and 5.8g fat. With a medium glycemic index (GI: 56), this recipe...
Keywords
- broccoli poriyal kcal
- broccoli poriyal nutrition
- is broccoli poriyal good for weight loss
- broccoli poriyal for diabetes
- broccoli poriyal protein content
- broccoli poriyal glycemic index
- how many kcal in broccoli poriyal
Keep recipes from your favorite sites together, ready for your next meal. Create a free account or sign in to save this recipe using the Save Recipe button above. For the cooking instructions, visit the original recipe at clearcals.com.
Cooking tools:
- Nonstick skillet
- Stove
- Chef's knife
- Cutting board
- Measuring spoon
- Spoon
Ingredients
- 250 Grams of Broccoli raw
- 1 Table Spoon of Coriander leaves
- 1/2 Tea Spoon of Cumin seeds
- 1/2 Tea Spoon of Mustard seeds
- 1 Table Spoon of Rice bran oil
- 1/2 Tea Spoon of Salt
- 1 Table Spoon of Ginger garlic paste
- 1/2 Tea Spoon of Red chilli powder
Ready to cook this?
Turn these ingredients into a shopping list you can check off as you shop.
Free account required. Already a member? You can sign in on the next step.
More Like This
Broccoli Bhaja Recipe - Calories, Nutrition & GI
clearcals.com
Vengaya Thal Poriyal Recipe - Calories, Nutrition & GI
clearcals.com
Broccoli Muttali Purji Recipe - Calories, Nutrition & GI
clearcals.com
Broccoli egg bhurji Recipe - Calories, Nutrition & GI
clearcals.com
Broccoli Urulaikkizhangu Poriyal Recipe - Calories, Nutrition & GI
clearcals.com
Palaa Poriyal Recipe - Calories, Nutrition & GI
clearcals.com
Brococoli Bora Recipe - Calories, Nutrition & GI
clearcals.com
Broccoli Poriyal Recipe
awesomecuisine.com