OATMEAL, DATE AND APPLE BARS |

OATMEAL, DATE AND APPLE BARS |

3vedicas.es

Indulge in wholesome oatmeal, date, and apple bars perfect for autumn. Skip sugary treats with this nutritious recipe!

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Ingredients

  • 100 cl of water
  • 175 g of oatmeal or spelt
  • 175 g of oat flakes
  • 175 g of organic butter or ghee
  • 2 apples
  • 2 tablespoons of agave or rice syrup
  • 100 g of raisins
  • 100 g of natural dates
  • 1 lemon (the peel)
  • 1 tablespoon gingerbread
  • 1 tablespoon of cinnamon dessert

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