Karen's Vegan "Crab Cakes"

Name: Karen's Vegan "Crab Cakes"
Total time: 40 min
Ingredients: 2 cups cooked chickpeas (one can) (low salt, organic - 2 cups drained); 3/4 cup artichoke hearts ( I use frozen) (steamed, pat dry (about 6 ounces) ); 3/4 cup hearts of palm (drained, pat dry (about 7 ounces; half can); 1 teaspoon extra virgin olive oil; 1/3 cup red onion (peeled; small dice); 1/4 cup sweet onions (peeled; small dice); 1/3 cup celery (peeled, small dice); 1 tablespoon celery leaves (chopped fine); 2 teaspoons fresh lemon juice; 1 teaspoon lemon rind ((pith removed) chopped fine); 1 teaspoon worcestershire sauce (I use Whole Foods brand (does not contain fish) ); 3/4 teaspoon grainy mustard; 1/4 cup fresh parsley (washed dried, finely chopped,); 1/2 cup dry breadcrumbs (can use gluten free, matzo meal or panko); 1 1/2 teaspoons old bay seasoning*; 1/2 teaspoon sea salt (Might use less (if old bay seasoning is salty))

azestforlife.com

Healthy, vegan "crab cakes" packed with chickpeas, artichokes, and hearts of palm. No-fry, gluten-free, and full of flavor! Perfect for hors d'oeuvres or main courses.

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Ingredients

2 cups cooked chickpeas (one can) (low salt, organic - 2 cups drained)
3/4 cup artichoke hearts ( I use frozen) (steamed, pat dry (about 6 ounces) )
3/4 cup hearts of palm (drained, pat dry (about 7 ounces; half can)
1 teaspoon extra virgin olive oil
1/3 cup red onion (peeled; small dice)
1/4 cup sweet onions (peeled; small dice)
1/3 cup celery (peeled, small dice)
1 tablespoon celery leaves (chopped fine)
2 teaspoons fresh lemon juice
1 teaspoon lemon rind ((pith removed) chopped fine)
1 teaspoon worcestershire sauce (I use Whole Foods brand (does not contain fish) )
3/4 teaspoon grainy mustard
1/4 cup fresh parsley (washed dried, finely chopped,)
1/2 cup dry breadcrumbs (can use gluten free, matzo meal or panko)
1 1/2 teaspoons old bay seasoning*
1/2 teaspoon sea salt (Might use less (if old bay seasoning is salty))