Masagaru 1.2 | Complete Food Recipe | Complete Foods

Masagaru 1.2 | Complete Food Recipe | Complete Foods

www.completefoods.co

| Amount | Ingredient | $ / day | Source | | |---|---|---|---|---| | 120 | g | Oats | $0.26 | Costco | | 4.5 | g | Potassium Citrate | $0.18 | PureBulk, Inc.

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Ingredients

  • 120g Oats
  • 4.5g Potassium Citrate
  • 1pill NOW Foods Vitamin D-3 2000 IU
  • 92g Now Foods 100% Whey Protein Isolate
  • 1pill Kirkland Signature Daily Multi
  • 2pill Nature Made Organic Flaxseed Oil 1,400 mg - Omega-3-6-9 for Heart Health
  • 20g Navitas Naturals Organic Raw Cacao
  • 12g Bob's Red Mill Soy Lecithin Granules
  • 1g Choline bitartrate
  • 62ml MCT Oil
  • 3g NOW Foods Calcium/magnesium 1000/500 mg
  • 60g Rice flour, white
  • 60g Masa harina

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