Hidden Veggie Hamburger - mds.CulinaryMedicine.org
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Hidden Veggie Hamburger: Boost flavor with zucchini and mushrooms in a wholesome, GERD-friendly burger. Perfect for health-conscious diners!
Ingredients
- 8 ounces 90/10 Ground beef
- 4 Ounce Mushrooms, white, raw (roughly chopped)
- 3/4 cup, chopped Zucchini
- 1/4 small White or yellow onions (diced)
- 1 large Egg(s)
- 3/4 cup Whole Wheat Classic Style Breadcrumbs (or gluten-free breadcrumbs)
- 1 Tbsp Worcestershire sauce
- 1 dash Black pepper (to taste)
- 5 slice Reduced fat cheddar cheese
- 5 roll Whole wheat hamburger buns (toasted)(or gluten-free hamburger buns)
- 1 1/2 Ounces Fresh spinach
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