Poondu Sadhni Recipe - Calories, Nutrition & GI
Poondu Sadhni has 26.2 calories per serving (1 Table Spoon) — that's 159.1 calories per 100g. It provides 1g protein, 3g carbs, and 1.1g fat. With a medium glycemic index (GI: 67), this recipe is...
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Cooking tools:
- Blender
- Kitchen scale
- Skillet
- Chef's knife
- Cutting board
- Measuring spoon
- Slotted spoon
- Wooden spoon
- Stove
- Serving bowl
- Mason jar
- Refrigerator
Ingredients
- 100 Grams of Garlic small clove
- 25 Grams of Ginger fresh
- 20 Grams of Chillies red
- 1 Tea Spoon of Cumin seeds
- 2 Tea Spoon of Rice bran oil
- 2 Grams of Salt
- 1/2 Tea Spoon of Amchur powder
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