Turkey & Quinoa Stuffed Peppers

Ingredients

• 1 cup (250 mL) turkey or chicken broth
• 1/2 cup (125 mL) quinoa
• 2 tsp (10 mL) vegetable oil
• 1 lb (454 g) lean ground turkey
• 1 onion, minced
• 2 cloves garlic, minced
• 1/2 tsp (2 mL) salt and red chili flakes
• 2 cups (500 mL) chopped Cremini mushrooms
• 4 cups (1 L) chopped spinach
• 1/4 cup (50 mL) crumbled goat cheese
• 4 large red bell peppers, tops cut off and ribs removed