Frittata Muffins
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at prescribe-nutrition.com.
Cooking tools:
- Immersion blender
- Muffin tin
- Cooling rack
- Oven
- Stove
- Skillet
- Chef's knife
- Cutting board
- Whisk
- Mixing bowl
- Measuring cup
- Measuring spoon
- Spoon
- Spatula
Ingredients
- 2 tbsp coconut oil (or ghee + extra for greasing pan)
- ½ white onion (peeled and finely diced)
- 1 bell pepper (any color, seeded and diced small)
- 2 cloves garlic (peeled and minced)
- 3 cups fresh spinach (or other favorite green)
- 3 tbsp fresh basil (chopped)
- 8 organic eggs
- ¼ cup full-fat coconut milk
- 2 tbsp coconut flour
- sea salt (to taste)
- fresh ground pepper (to taste)
- 1 cup cherry tomatoes (quartered)
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