Mediterranean Egg Muffin Cups Recipe | Bumble Bee Seafoods

Ingredients

• 1 Bumble Bee Tuna Sundried Tomato Pouch (1 SP)
• ¼ cup frozen spinach
• 4 Eggs
• ¼ cup diced red bell pepper
• 1 tablespoon feta cheese (1 SP)
• 1 teaspoon chopped basil
• ½ teaspoon salt
• ¼ teaspoon red pepper flakes
• 1 ½ cups grape tomatoes, sliced in half
• 2 tablespoons chopped basil
• ¼ avocado (2 SP)
• 2 tablespoons low-fat balsamic vinaigrette (2 SP)
• 1 English muffin (4 SP)