Mediterranean Egg Muffin Cups - Clover Leaf

Ingredients

• 1 can (85g) CLOVER LEAF® Flaked Light Skipjack Tuna - Sundried Tomato & Basil
• ¼ cup Spinach, frozen
• 4 Eggs
• ¼ cup Red bell pepper, diced
• 1 tbsp Feta cheese
• 1 tsp Basil, chopped
• ¼ tsp Red pepper flakes
• 1 ½ cup Grape tomatoes, sliced in half
• 2 tbsp Basil, chopped
• ¼ Avocado
• 2 tbsp Balsamic vinaigrette, low fat
• 1 English muffin, toasted or bread of your choice