Raw Vegan Chocolate Brownies – Maria Middlestead

Name: Raw Vegan Chocolate Brownies – Maria Middlestead
Ingredients: 1 cup lightly packed, pitted dried dates; 1 cup walnuts, or use ½ hazelnuts ½ walnuts; ¼ cup cocoa powder; ¼ cup water; 1 ripe medium avocado (use a perfect specimen with no dark flesh or stringy fibres); 5 Tbsp (1/4 cup + 1 Tbsp) mild honey, maple syrup or agave nectar; 2 tsp vanilla extract*; ¼ tsp sea salt; ¼ tsp cinnamon

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Good health made pleasurable and practical with personalised advice from a multi-award winning Registered Clinical Nutritionist

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Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at www.mariamiddlestead.co.nz.

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Ingredients

1 cup lightly packed, pitted dried dates
1 cup walnuts, or use ½ hazelnuts ½ walnuts
¼ cup cocoa powder
¼ cup water
1 ripe medium avocado (use a perfect specimen with no dark flesh or stringy fibres)
5 Tbsp (1/4 cup + 1 Tbsp) mild honey, maple syrup or agave nectar
2 tsp vanilla extract*
¼ tsp sea salt
¼ tsp cinnamon