African Stew with Idaho® Potatoes and Cauliflower | Idaho Potato Commission

African Stew with Idaho® Potatoes and Cauliflower | Idaho Potato Commission

www.idahopotato.com

Heat oil in a large pot or cast iron Dutch oven over medium heat. Add onions and garlic, cooking for about 5 minutes, stirring occasionally, until onions are softened. Stir in red chile flakes,...

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Cooking tools:

  • Slow cooker
  • Dutch oven
  • Stove
  • Chef's knife
  • Cutting board
  • Peeler
  • Measuring cup
  • Measuring spoon
  • Wooden spoon
  • Fork
  • Can opener
  • Pot

Ingredients

  • 2 tablespoons sunflower oil
  • 2 cups chopped onion
  • 2 garlic cloves, minced
  • ⅛ teaspoon red chile flakes
  • 1 tablespoon ground coriander seed
  • 2 teaspoons fresh ginger, minced
  • 2 teaspoons cumin
  • ¼ teaspoon cinnamon
  • ¼ teaspoon cayenne
  • 2 Idaho® Russet potatoes, peeled and cut into ½-inch cubes
  • 1 -15 ounces can no-salt tomato sauce
  • 3-½ cups homemade or prepared low-sodium vegetable broth
  • 1 cup applesauce
  • 1 medium sweet potato, peeled and cut into ½-inch cubes
  • 2 cups cauliflower, cut into bite-size florets
  • 4 cups thinly sliced collard greens
  • ¼ cup chopped dried apricots
  • Garnish: chopped peanuts or cashews, chopped cilantro

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