African Stew with Idaho® Potatoes and Cauliflower | Idaho Potato Commission
Heat oil in a large pot or cast iron Dutch oven over medium heat. Add onions and garlic, cooking for about 5 minutes, stirring occasionally, until onions are softened. Stir in red chile flakes,...
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Cooking tools:
- Slow cooker
- Dutch oven
- Stove
- Chef's knife
- Cutting board
- Peeler
- Measuring cup
- Measuring spoon
- Wooden spoon
- Fork
- Can opener
- Pot
Ingredients
- 2 tablespoons sunflower oil
- 2 cups chopped onion
- 2 garlic cloves, minced
- ⅛ teaspoon red chile flakes
- 1 tablespoon ground coriander seed
- 2 teaspoons fresh ginger, minced
- 2 teaspoons cumin
- ¼ teaspoon cinnamon
- ¼ teaspoon cayenne
- 2 Idaho® Russet potatoes, peeled and cut into ½-inch cubes
- 1 -15 ounces can no-salt tomato sauce
- 3-½ cups homemade or prepared low-sodium vegetable broth
- 1 cup applesauce
- 1 medium sweet potato, peeled and cut into ½-inch cubes
- 2 cups cauliflower, cut into bite-size florets
- 4 cups thinly sliced collard greens
- ¼ cup chopped dried apricots
- Garnish: chopped peanuts or cashews, chopped cilantro
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