Salmon and Salad - Really Healthy Foods

Ingredients

• Salmon fillet or any other oily fish, wild caught
• Olive Oil
• Lemon Juice
• Salad
• 2 large cupfuls of mixed dark green and red salad leaves
• 2 or 3 spring onions/scallions , sliced thinly
• 1/2 cup of fresh, shelled peas or mange tout peas sliced
• 3 or 4 fresh asparagus tips
• 1/4 cucumber, diced into small pieces
• Dressing
• 1 shallot finely chopped
• 1 tablespoon white wine vinegar
• 1 tablespoon fresh lemon juice
• 2 tablespoons olive oil
• 1 tablespoon fresh herb such as dill or parsley, chopped
• Salt and pepper