Bhendiche raite Recipe - Calories, Nutrition & GI

Bhendiche raite Recipe - Calories, Nutrition & GI

clearcals.com

Bhendiche raite has 80.4 calories per serving (1 Small Cup) — that's 64.5 calories per 100g. It provides 3.3g protein, 5g carbs, and 5.2g fat. With a medium glycemic index (GI: 61), this recipe is...

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Cooking tools:

  • Kitchen scale
  • Chef's knife
  • Cutting board
  • Skillet
  • Stove
  • Mixing bowl
  • Whisk
  • Measuring spoon
  • Spatula
  • Spoon
  • Paper towel
  • Serving bowl

Ingredients

  • 100 Grams of Ladies finger
  • 1 Gram of Asafoetida
  • 5 Grams of Chillies red
  • 1/2 Tea Spoon of Cumin seeds
  • 1 Gram of Mustard seeds
  • 2 Tea Spoon of Rice bran oil
  • 1/2 Tea Spoon of Salt
  • 250 Grams of Curd
  • 2 Grams of Red chilli powder

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