Tigernut Flour Apple Crisp | Nourishing Meals®

Tigernut Flour Apple Crisp | Nourishing Meals®

nourishingmeals.com

Tigernut flour is a grain-free and nut-free flour rich in gut health promoting prebiotics.

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Ingredients

  • 4 medium apple(s) cored and thinly sliced
  • 1 tablespoon arrowroot powder (or tapioca flour)
  • 2 tablespoons maple syrup
  • 2 teaspoons cinnamon
  • 1½ cups tigernut flour
  • ¾ cups arrowroot powder (or tapioca flour)
  • ½ teaspoon ground ginger (optional)
  • ¼ teaspoon sea salt
  • 8 tablespoons coconut oil
  • 4 tablespoons maple syrup

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