Tigernut Flour Apple Crisp | Nourishing Meals®
Tigernut flour is a grain-free and nut-free flour rich in gut health promoting prebiotics.
Recipe Saint is a recipe index: we list the ingredients so you can search, save and plan. The full method, times and servings are on the publisher's page at nourishingmeals.com.
Ingredients
- 4 medium apples, cored and thinly sliced
- 1 tablespoon arrowroot powder (or tapioca flour)
- 2 tablespoons maple syrup
- 2 teaspoons cinnamon
- 1½ cups tigernut flour
- ¾ cups arrowroot powder (or tapioca flour)
- ½ teaspoons ground ginger (optional)
- ¼ teaspoons sea salt
- 8 tablespoons coconut oil
- 4 tablespoons maple syrup
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